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_Fan share that I thought would be very helpful to some of you from
Dana Stackpole
Barley Formula Recipe
15 oz of Barley Water
10 oz of milk (I use unsweetened vanilla almond milk) whole foods and trader joes have good ones . Whole foods is organic.
Sweetener to taste (optional)
Brown rice sweetener or corn syrup can be used (I use none)
Basically take 1/2 cup of hulled barley ( not pearled) and tie it in a muslin or cheese cloth leaving room for expansion.
Add 4 pints or 16 cups of water to your crock pot/slow cooker. This can also be done in a pan on stove.
Turn on high and cook for 6 hours. The water should be very pink. You can discard barley or eat it. I actually make a barley pudding with almond milk cinnamon and raisins...yum!
Mix with whatever milk you use. I usually just do half barley water half milk. Add sweetener if you want. It keeps in fridge for a good week or so.
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Dana Stackpole
Barley Formula Recipe
15 oz of Barley Water
10 oz of milk (I use unsweetened vanilla almond milk) whole foods and trader joes have good ones . Whole foods is organic.
Sweetener to taste (optional)
Brown rice sweetener or corn syrup can be used (I use none)
Basically take 1/2 cup of hulled barley ( not pearled) and tie it in a muslin or cheese cloth leaving room for expansion.
Add 4 pints or 16 cups of water to your crock pot/slow cooker. This can also be done in a pan on stove.
Turn on high and cook for 6 hours. The water should be very pink. You can discard barley or eat it. I actually make a barley pudding with almond milk cinnamon and raisins...yum!
Mix with whatever milk you use. I usually just do half barley water half milk. Add sweetener if you want. It keeps in fridge for a good week or so.
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